Strength and Balance Programme

Want to stay active, independent, and enjoy life to the full as you age? Regular walking combined with simple Strength and Balance exercises can help.

Our Strength and Balance programme combines 10 simple and gentle exercises you can do at home with expert walking advice too.

The programme is designed with accessibility in mind. So, it will suit you whether you’re just starting your fitness journey or you are active already. No special equipment or previous experience is needed!